Ryan's Sweet Memories

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Wednesday, November 5, 2008

New Fruit - Plum

Another new fruit introduced to Ryan recently is PLUM. First time, he did not like it. The next day, I tried again and he seem enjoyed eating the plum bit by bit(showed in the above slideshow).
Plums are high in fiber, low in cholesterol, sodium free and rich in Vitamin A and Vitamin C.They are great aids in reducing the risks of cancer and heart attack and sustaining healthy cholesterol levels. As Plums are high in fiber and natural sugars, they help maintain bowel regularity. Plums are great to help with constipation.


Sarah's Daddy and Mommy said...

Sarah likes plum too..When I eat it, I will feed some to her.

MeRy said...

Joanne - Glad to hear that Sarah loves plum too.

slavemom said...

My kids love plums too. And they prefer to eat it as a whole than be cut into pcs. But I'm worried abt boy choking on the seed. Gotta monitor him closely when he eats the whole biji.

MeRy said...

Slavemom - I never cut the plum into small pcs,just let Ryan bite bit by bit and of course have to monitor him closely.

Natalia said...

Plum! hmmmmm yummy! Glad that Ryan likes it.