Ryan's Sweet Memories

Lilypie Kids Birthday tickers

Lilypie Kids Birthday tickers

Wednesday, June 17, 2009

Dry Scallop & Cauliflower Porridge

It has been long time I never blog about Ryan's meal.Today I cooked Dry Scallop & Cauliflower porridge for Ryan as his breakfast & lunch.Dry scallop has added nice aroma and sweetness to the porridge.Added some carrots to make the porridge looks perfect and yummy.

Cauliflowers are a great fiber source.It is also a perfect source of B vitamin, which having an important part in cell growth and replication, especially for expecting mothers and for people on recovery from illness.In a short words, cauliflower is a perfect choice when you need to maintain your body healthy and also to strengthen the immune system.

On top of the porridge, I added some egg omelettes.Ryan loves it so much, he can somply finish up the porridge within 15 mins.

A simple yet delicious meal for my little Ryan.