Ryan's Sweet Memories

Lilypie Kids Birthday tickers

Lilypie Kids Birthday tickers

Tuesday, October 28, 2008

New Dish - Brocoli

Brocoli is today menu for Ryan's dinner.Broccoli is very high in Vitamin C and is a great source of soluble fiber, it makes broccoli wonderful to add to baby food recipes.
I cooked the brocoli with Japanese tofu and add some sliced pork. First I cut the brocoli into small pieces,then soak in salt water to get rid of any dirty stuffs stucked inside the vege for about 1 hour (tips from my sis).Then I boiled the brocoli in hot water,so that they will become soft and can maintain the greenish look. It is best not to stir fried the brocoli very long after you have boiled it, coz its colour will become yellowish and does not looks fresh. Brocoli is Ryan's favo vegetable,normally I will cook it with porridge as well.

***Happy Tuesday ***