I did mentioned earlier that I kept my hair long during my high school. It is not easy to keep long and healthy hair. I have to monitor closely on the food that I consumed everyday,so that I will have a perfect long hair. I would say having diet for healthy hair is a must. Apart from consuming food that contain vitamin A, vitamin B, vitamin C,Silica,Protein,Zinc and calcium, drinking plenty of water and doing exercises will help to obtain healthy hair.
When come to washing long hair, it is best not to pile up your hair on top of your head.It will create more tangles. So the best way to wash long hair is keep your hair down and work the shampoo in from root to tip. And when come to drying up, squeeze the towel gently around your hair to absord the water.
Lastly, in order to boost up my appearance, I need to have my long hair vitamins. This vitamin will not only help my hair to grow long faster ,but my long hair will look shiny and smooth,it definitely will improve my confidence.