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Wednesday, June 17, 2009

Dry Scallop & Cauliflower Porridge


It has been long time I never blog about Ryan's meal.Today I cooked Dry Scallop & Cauliflower porridge for Ryan as his breakfast & lunch.Dry scallop has added nice aroma and sweetness to the porridge.Added some carrots to make the porridge looks perfect and yummy.

Cauliflowers are a great fiber source.It is also a perfect source of B vitamin, which having an important part in cell growth and replication, especially for expecting mothers and for people on recovery from illness.In a short words, cauliflower is a perfect choice when you need to maintain your body healthy and also to strengthen the immune system.

On top of the porridge, I added some egg omelettes.Ryan loves it so much, he can somply finish up the porridge within 15 mins.

A simple yet delicious meal for my little Ryan.

16 comments:

little prince's mummy said...

nice meal...

agnes said...

hmmm... smell good from far adi

Merryn said...

ooo... porridge with omelette is MY favourite! yummy

Josephine said...

I love porridge...
Dried scallop!
Cauliflower!
Omelet!
There are all my favorite food!

Cynthia said...

wow.. nice..

UmmiRosma said...

Hi...our Habibati loves the cauliflower too but not our Habibi. yummmmmmmyyyyy.... the dish presentation is delicious enough to attract Ryan's attention..and grab his appetite! Good :)

UmmiRosma said...

By the way..how is Ryan now? hope he is feeling well now and back active as normal...

MeRy said...

Merryn n Josephine - I also like porridge with omelette. We have the same favo food.

Ummi - Ryan is fine...super active. So what does Habibi like to eat??

Mummy Gwen said...

Mmmm....nice porridge. The omelette looks delicious.

LittleLamb said...

yummy......

MeRy said...

These porridge really taste nice...I myself also eat 1 bowl together with Ryan.

Moomykin said...

Delicious and nutritious!!

Good job, mommy!

MeRy said...

Moomykin - Thanks..

slavemom said...

Vy healthy n yummy meal. No wonder Ryan can finish it so fast.

Sarah's Daddy and Mommy said...

I also long time did not cook cauliflower for Sarah. But I always find it difficult to buy those nice and fresh one...

Ryan can finish the meal within 15 mins? So fast!

ChloeRuoyi said...

Mmmm yum yum... i like to use cauliflower in my cooking too - it makes everything tastes sweeter and it's nutritious!